Look after your most precious asset – you – or treat a loved one at John Bruno Total Training this festive season. The New Year is a favourite time to change our health and fitness routines, so make 2012 the year you achieve your goals, or help someone else to meet theirs, with expert help…

  Please find below the latest edition of the Penarth View, Penarth’s truly local publication that is delivered free to residents and businesses in Penarth. The publication is now in its sixth issue and is growing tremendously in popularity and readership. Enjoy reading the Penarth View issue 06,Christmas Edition! Open publication – Free publishing –…

Forget the cowboy outfits and country and western music: come and join the fun at an innovative Nuline dance class with well known Penarth instructor Ruth Brown. Mention line dancing and you’ll probably immediately think of cowgirl gear and country music. But that’s all changed now, thanks to the introduction of Nuline, which has taken…