Healthy Christmas Healthy New Year with John Bruno Total Fitness Personal Trainer Penarth

Look after your most precious asset – you – or treat a loved one at John Bruno Total Training this festive season.

The New Year is a favourite time to change our health and fitness routines, so make 2012 the year you achieve your goals, or help someone else to meet theirs, with expert help from the team at John Bruno Total Training.

“There are lots of ways we can help improve your fitness levels, strength and general wellbeing,” says John. “A Gift Voucher for a class or one of the many therapies available here is an excellent present for friends and family.”

Personal Fitness Training

A fitness training session with John, Tanya or Brian, designed for the individual’s needs, is a great way to gain fitness, lose body fat and improve body shape. Vouchers from £180 for five weekly 55-minute sessions. Special one-off PFT sessions focusing on specific fitness needs: £36 per session.

Pilates

One to one or small group Pilates beginners to advanced sessions with John and Tanya, will help improve flexibility, posture, increase muscle tone and protect against back and skeletal problems. Vouchers from £40 for a five-week Pilates class.

Saturday Circuit

A total body circuit, including our new option to incorporate Ski Fitness exercises: £20 per month.

Nordic Walking

Personal tuition, beginners and intermediate group walks. Free beginner introduction 45-minute lesson. Beginners two-week course: £30.

Nutrition with Caren Richards

Tailor made, easy to follow eating plans that will help increase your energy levels, control your body weight, boost your immune system and protect against age-related diseases. Vouchers from £50.

Sports Massage with Mark Whittle

Mark Whittle provides targeted sports massage for effective relief from everyday aches and strains as well as correcting imbalances in soft tissue caused by sporting activity. Vouchers from £30.

Reflexology, Reiki & Indian Head Massage with Suzanne Morgan

Suzanne Morgan helps to restore balance to mind, body and spirit and support your health and wellbeing, using your body’s innate healing ability. Vouchers from £35 for an individual session or £175 for a course of six treatments.

Yoga 1-2-1 sessions with Valerie Price

Yoga can help restore mental and physical balance, regulate energy levels, improve flexibility, strengthen the body and help you look and feel better about yourself. Vouchers from £36 for an individual session or £180 for five sessions.

Clinical Hypnotherapist with Jacqui Bowen

We are all diamonds, but have you lost your sparkle? Jacqui Bowen can help you and your loved ones take back control of your lives and really shine! Stop smoking, weight loss, confidence, relaxation and past life regression. Gift vouchers from £40.

Pregnancy & Postnatal Massage with Nicola Ruth

Massage during pregnancy is incredibly relaxing and relieving. It focuses on the special needs of the mum-to-be during this time of enormous change and is safe to enjoy at any stage of pregnancy. Gift vouchers (great for Baby Showers) available: £30 for an hour or £50 for a two-hour pampering treat.

Hot Stone Massage with Nicola Ruth

A great warming treatment at this time of the year. Basalt stones are heated in water and used in massage to penetrate deep into the muscle tissues to bring about both physical and mental relaxation and relief from muscle tension. Gift Vouchers: £40 for an hour or £50 for 90 minutes.

Success Coaching with John Bruno

Succeed with your health, fitness or any life goals with personal coaching. John Bruno gives you the tools and techniques to turn any aspiration into a reality. Vouchers to help you realise your true potential from £50 for a one hour consultation.

Skype Personal Training

Exercise in the comfort of your own home or office anywhere in the world. Skype Personal Training is a one to one or small group class video call where we train you over a web cam. Arrange a suitable time for your five 30-minute bespoke sessions. Secure payment with Paypal, five sessions for £125.